The Top 10 Reasons to Add Pomegranates to Your Diet.benefits...Read More
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your best immunity defence ever!
Research suggests that diets with high levels of carotenoids, flavonoids and the active constituents from the
recommended amount of cruciferous vegetables will help
to combat oxidative damage to cells and offer significant
benefits against many major threats to our general health.
It appears that these nutrients, termed phytonutrients, are
most effective when several types are consumed
together. Only a minority of people eat adequate amounts
of the fruits and vegetables which would provide these
carotenoids, flavonoids and cruciferous constituents
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