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Tuesday, 26 November 2013

ADVANTAGES OF LEMON WATER

The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us
  Relief of Digestive Problems 
Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, indigestion, belching, bloating, constipation and hiccups as well as heartburn; it can also help the body digest foods better by helping the liver produce more bile
Unlike coffee or tea which contains caffeine that can lead to dehydration, warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature.
Urine test chart
Lemon juice works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits. "The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities."

Colds

Honey and lemon in water sometimes helps loosen congestion and prevent dehydration. Sip the mixture daily as needed. Suggested amounts of lemon juice are one-half to one lemon a day, stirred into 8 oz. of water two to three times a day. Add honey to your desired level of sweetness.Lemon water has a lot of benefits but it must become an everyday habit,for you to benefit from the health effects.:http://secure.hostgator.com/~affiliat/cgi-bin/affiliates/clickthru.cgi?id=enorita    


    
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DISCLAIMER

All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.