Skip to main content

HOW MUCH EXERCISE SHOULD ONE GET

Exercise at least 30 minutes a daily. Brisk walking is good .If you think you are unable to exercise, just begin walking as far as is comfortable. Do this daily and watch how your capacity to walk will increase. Out door labor in any useful activity is an excellent source of exercise
exercise is very important even I you are sick even though at this time it is important to rest make sure you do a little walking and breathing exercise daily. If you are unable to exercise use a trampoline. If you are bed-ridden , massage can help as it is a passive exercise and there are many massaging equipment and products that one can buy. A whole range of motion exercises are beneficial.below are links to some good exercise material.
In health, exercise will more adequately help the body to cope with dietary abuses and other debilitating factors of a bad lifestyle. The worse the diet, the more important it is to exercise although it should be realized that only partial protection can be achieved.so in planning your day , always create time for you routine exercise.BUT NEVER FORGET GOOD HEALTH IS A CONTINOUS HABIT NOT AN EVENT.

Comments

Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…

ADVANTAGES OF LEMON WATER

The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

3 Effective Home Remedies To Nurse A Cold BY PLAVANEETA BORAH

Follow these age-old home remedies to treat a cold Home remedies for cold  Due to change in the weather, one of the most common problems that many people face is a cold. While there are many medicines and antibiotics that one can turn to for quick relief, looking atage-old home remediescan also help as they work like a charm in bringing respite. Here are three popular home remedies that are known to nurse a common cold: 1. Black pepper tea Black pepper contains an organic compound called piperine, which makes it a great antioxidant with antibacterial and immunity boosting properties. In most Indian households, it's a common practise to add a few sprinkling of pepper in curries and veggies to nurse a cold. The best way to reap its benefits is to make a simple pepper tea and keep sipping on it to clear congestion in the nose and throat. All you need to do is add half a spoon of black pepper in a cup of hot water, mix well and then drink. You can also add honey to it for better resul…