Skip to main content

HOW TO INCREASE OXYGEN IN BLOOD

Did you know that the way you stand or sit can affect your breathing. and the level of oxygen in your blood The lungs can expand properly only when a person sits and stands straight. Because otherwise the sacs in the lungs that take in air are compressed if lungs do not get enough air, the blood does not get enough oxygen in turn every thing does not function as efficiently as it should. Practice how to sit and stand straight-Head high back straight. Most people have very shallow breathing which means the lower portion of the lungs are filled with stale air. It is very important to do deep breathing exercises daily(three times a day is best)Be sure to do this in the morning before breakfast. Below are practical steps

Step 1

Close your mouth. Start breathing through your nose.Take a deep breathe to full expansion, hold then exhale slowly and completely and hold that. Repeat this say 20 times this increases oxygen in the blood and helps the circulation and gets toxins out of the system All of the mechanisms that ensure a proper balance between the intake of oxygen and expulsion of carbon dioxide are in your nose. Mouth breathing creates a different type of breathing pattern that upsets this balance by decreasing oxygen intake and releasing carbon dioxide too quickly, while nose breathing promotes a deeper, slower breathing pattern that increases oxygen intake.
STEP 2
Practice proper breathing. Do this until it becomes a habit. When you are breathing properly, you are breathing through your nose and your chest and abdomen are moving in unison. If only your chest is moving, you are breathing too shallow and oxygen is not reaching the lower part of your lungs.In my next posting I will talk about practical ways of getting enough air.BUT REMEMBER GOOD HEALTH IS A CONTINUOUS HABIT NOT AN EVENT
VERY BAD POSTURE

Your Affiliate URL:http://secure.hostgator.com/~affiliat/cgi-bin/affiliates/clickthru.cgi?id=enorita    

Comments

Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…

ADVANTAGES OF LEMON WATER

The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

3 Effective Home Remedies To Nurse A Cold BY PLAVANEETA BORAH

Follow these age-old home remedies to treat a cold Home remedies for cold  Due to change in the weather, one of the most common problems that many people face is a cold. While there are many medicines and antibiotics that one can turn to for quick relief, looking atage-old home remediescan also help as they work like a charm in bringing respite. Here are three popular home remedies that are known to nurse a common cold: 1. Black pepper tea Black pepper contains an organic compound called piperine, which makes it a great antioxidant with antibacterial and immunity boosting properties. In most Indian households, it's a common practise to add a few sprinkling of pepper in curries and veggies to nurse a cold. The best way to reap its benefits is to make a simple pepper tea and keep sipping on it to clear congestion in the nose and throat. All you need to do is add half a spoon of black pepper in a cup of hot water, mix well and then drink. You can also add honey to it for better resul…