Skip to main content


All of the sunlight's vitamin D health -effects are not yet known but it is clear that the vitamin is a "blockbuster "nutrient capable of many things
1. Strengthens the immune system. Exposure to sunlight increases the number of the immune systems  white blood cells in the body . moreover sunlight increases the number of lymphocytes, which are the most powerful germ killers of white blood cells.

2.Strenthens and steadies the heart
3,Elevates the mood.
4.Improves mental function. One study revealed that after exposing participants to 20minutes of bright white light in the morning ,they become more alert. The brain images showed that regions of the brain involved with alertness and some cognitive processes become more active.
5. Increases muscle tone which in turn burns up more calories.
Aids in calcium assimilation and strengthens bones and teeth. Dentist have observed that people living in cloudy areas where there is not much sun have worst dental decay than those who live in the tropics where the sun beats down on them many hours of the day
6.Increases the  volume of oxygen in the increasing the capacity of the blood to carry more oxygen to the body tissues. Bronchial asthmatics, who can hardly breathe are able to inhale freely  after a sunbath.
7,Balances hormones .Sunlight reaches the pineal gland through the eyes and affects the pituitary, which controls the hormone production of the other endocrine glands in a beneficial way
8.It destroys germs on the skin by changing the natural body oil on the skin into bactericidal agents.
On my next posting I will discourse how to enjoy the benefits of sunlight without the risk of skin cancer.BUT REMEMBER GOOD HEALTH IS A HABIT NOT AN EVENT


Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…


The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

Natural Remedy for Arthritis

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. Learn more: What do you want to know about osteoarthritis? » WEIGHT 1. Lose weight Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet. Reducing the stress on your joints by losi…