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physical, mental and emotional balance

Now lets understand how physical balance is important in order for mental and emotional balance to be maintained
Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, but also releases endorphins, powerful chemicals that energize us and lift our mood.
The activities you engage in and the daily choices you make affect the way you feel physically and emotionally.
  • Get enough rest. To have good mental and emotional health, it’s important to take care of your body. That includes getting enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally.
  • Learn about good nutrition and practice it. The subject of nutrition is complicated and not always easy to put into practice. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel.as long as you continue to follow me on my blog I will reveal to you natural food combinations which if followed will give you amazing results.you can also get some tips on nutrition and cancer development. here.http://bit.ly/1li46LB  ,http://bit.ly/1g3GLgo, http://bit.ly/1iiZ4BF, http://bit.ly/1cTFm82 http://bit.ly/1dauHJI,
  • Exercise to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk or shop for your cat or dog .this is a good website to shop for your cat http://bit.ly/1cqQFrJ. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.Even jogging on the spot for 15mins can set your heart pumping and give you very good circulation. There are certain exercises that can be done in doors. Kevin Yates offers good tips on indoor exercises and overcoming some muscle imbalances and injuries during exercises. Get his e-book from here.  http://bit.ly/1bM9PDV
  • Get a dose of sunlight every day. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of sun per day. This can be done while exercising, gardening, or socializing.sunlight has many health benefits which I will discourse later
  • Limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health this can help  you stop the habit.http://bit.ly/1eGgWpu ,http://bit.ly/1cqY5eP REMEMBER GOOD HEALTH IS A CONTINOUS HABIT NOT AN EVENT.

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