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PRACTICAL WAYS TO ENJOY THE BENEFITS OF SUNLIGHT WITHOUT RISK OF SKIN CANCER OR PREMATURE AGING

Start with 10 -15mins exposure to the face, arms and legs on sunny mornings
 .Build up to 20-30minutes daily.
The body stores the vitamin D readily for over a week
.Avoid sun burning do not use sunblock or suntan lotion.
To avoid the risk of skin cancer, reduce or eliminate all free fats including vegetable oils and eliminate all bad fats (animal fats , margarine, hydrogenated fats, and fried foods.
commercial vegetable oils are not recommended because during the extraction process, the oils are heated to high temperatures and several chemicals are used in the refining process
. The beat oils that can be recommended are extra virgin  cold-pressed oils. Of these, coconut oil, flaxseed and olive oil are a good choice. Once opened these oils generally need to be refrigerated
It is also recommended to always eat these oils as they are found in nature. See you later. BUT REMEMBER GOOD HEALTH IS A CONTINOUS HABIT NOT AN EVENT

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