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Friday, 15 November 2013

PROPER AIR CIRCULATION IN THE COLD SEASON

When cold, try not to wear too much. If you add clothing, let it be but little and exercise if possible to regain the heat you need. If you positively cannot engage in active exercise, warm your self by the heater lower the room temperature as soon as you regain your natural warmth.Exersive heating deprives one of the  vitality, benumbs the sensitive brain and causes the lungs to shrink and the liver to become inactive.
for healthy circulation special attention should be given to the extremities that they be as thoroughly clothed as the chest and the region over the heart which needs much warmth.
When the limps are not as well dressed as the trunk of the body, the blood is driven to the head causing headache or nose bleed or you feel a sense of fullness about the chest producing cough or palpitation of the heart on account of too much blood in that locality .or too much blood in the stomach causing indigestion.
In my next posting I will
discuss the disadvantages of not taking in enough energy by breathing well
BUT REMEMBER GOOD HEALTH IS A CONTINOUS HABIT NOT AN EVENT

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DISCLAIMER

All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.