Skip to main content


If a doctor  you had a high regard for told you that to get better you only needed to take 10 different medications each day and then he decided to give them to you for free .
would you accept it?
I can bet that you would.
Today the greatest physician in the universe is offering you his remedies ,will you accept his offer?
God most often uses simplest means to accomplish great results. His ways is superior to orthodox medication because his remedies heal the root of the problem not just the symptoms and they work for all  and there side effects are desirable( more energy, greater endurance, sharper memory, clearer thinking ,deeper sleep, younger looking skin and loss of excess weight)
The very first natures gift to perfect health I want to talk about is" OUR FREEST VITAMIN SUPPLY",SUNLIGHT.
have you ever stopped to think how life can exist without sunlight? Not a leaf or plant will grow or a flower bloom
man was created largely to live outdoors where the body can receive abundant sunshine. A miracle factory is at work just beneath your skin. As sunshine strikes tiny oil glands (sterols)just beneath the skin, substances  within them(egosterols)are irradiated and transformed into vitamin D
Vitamin D is unique in that it is the only vitamin that humans produce intrinsically after exposure to ultraviolet -B light from the sun, and it influences the entire body because receptors that respond to this vitamin has been found in every human cell,.from the brain to the bones.
The health benefits of this vitamin is numerous but I will discause the most important ones in my next blog.REMEMBER GOOD HEALTH I A CONTINOUS HABIT NOT AN EVENT


Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…


The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

Natural Remedy for Arthritis

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. Learn more: What do you want to know about osteoarthritis? » WEIGHT 1. Lose weight Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet. Reducing the stress on your joints by losi…