Wednesday, 19 February 2014


Baked food  made with such compounds are poisonous to the entire body  and deplete the body off b -vitamins ,thiamine ,folic acid, and vitamin C.After baking powder or soda has released its carbonic gases ,compounds of what is known as Rochelle salt,s tartaric acids, alum, lime, and ammonia, are left behind in the baked product.
In this our generation where fast foods is the in  thing, one has to be careful on the amount of sausages, meat pies, cakes etc that we consume in a day.never be too busy to get your self a good balanced meal because ultimately what you eat is what you are and the quality of what you take into your body has a direct effect on your immune system
not too healthy for consumption
Always try to eat breads raised with yeast or go for unleavened bread .Yeast leavened bread which is two or three days old is more healthful than new bread and bread dried in the oven is one of the most wholesome articles of diet.fried food ,greasy food and some complicated dishes should be avoided as much as possible
be aware of trigger food combinations that can bring discomfort and set you off course e.g sugar/fat combinations like ice cream and cookies and fat salt combinations like taking nuts immediately after potato chips.These are simple instructions if practiced can go a long way in maintaining good health.REMEMBER GOOD HEALTH IS A CONTINUOUS HABIT NOT AN EVENT

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All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.