Skip to main content


Making a food plan is a tried and tested way to turn your habits around .before you go to bed, choose what you will eat for the next day and prepare before hand as much as you can, tell your self that just for this one day you will choose to eat healthfully
.simple keep doing this one day at a time ,refrain from dramatic thoughts of doing this for  good ,think just for today ,after a while you will be amazed at how many days you have finished just" one day at a time"
Plan your meals and shopping list for three to four days or even a week.I normally plan my meals for a week.because I have discovered that this little extra planning saves time and energy
 .cook to last several days and freeze half the quantity
.leave pre-cut fruit and vegetables ready to eat in the fridge and let fruit be  placed on the table in abundance .keep your kitchen well stocked with healthy delicious food options.
When you change from a stimulating diet of fried food, meat eating and fast foods to plant based  diet, you may experience a sense of weakness and a lack of vitality.Lower quality food tend to be more stimulating than higher quality foods .Consequently ,the withdrawal of this stimulating foods produces a slower resting phase for the heart which registers in the mind as a decrease in energy .Just try and make sure to discard all  foods that contain refined sugar ,oily food,white flour products etc and replace with plenty of nutrient filled food like green leafy vegetables ,raw nuts and seed and sooner than later you will be feeling better than you ever felt before.To eat is a necessity but to eat intelligently is an art.BUT REMEMBER GOOD HEALTH IS A HABIT NOT AN EVENT.


Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…


The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

Natural Remedy for Arthritis

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. Learn more: What do you want to know about osteoarthritis? » WEIGHT 1. Lose weight Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet. Reducing the stress on your joints by losi…