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Making a food plan is a tried and tested way to turn your habits around .before you go to bed, choose what you will eat for the next day and prepare before hand as much as you can, tell your self that just for this one day you will choose to eat healthfully
.simple keep doing this one day at a time ,refrain from dramatic thoughts of doing this for  good ,think just for today ,after a while you will be amazed at how many days you have finished just" one day at a time"
Plan your meals and shopping list for three to four days or even a week.I normally plan my meals for a week.because I have discovered that this little extra planning saves time and energy
 .cook to last several days and freeze half the quantity
.leave pre-cut fruit and vegetables ready to eat in the fridge and let fruit be  placed on the table in abundance .keep your kitchen well stocked with healthy delicious food options.
When you change from a stimulating diet of fried food, meat eating and fast foods to plant based  diet, you may experience a sense of weakness and a lack of vitality.Lower quality food tend to be more stimulating than higher quality foods .Consequently ,the withdrawal of this stimulating foods produces a slower resting phase for the heart which registers in the mind as a decrease in energy .Just try and make sure to discard all  foods that contain refined sugar ,oily food,white flour products etc and replace with plenty of nutrient filled food like green leafy vegetables ,raw nuts and seed and sooner than later you will be feeling better than you ever felt before.To eat is a necessity but to eat intelligently is an art.BUT REMEMBER GOOD HEALTH IS A HABIT NOT AN EVENT.


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