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HEALTH BENEFITS OF SOYA BEAN

Soya bean is hailed as the most protective bean .It could also be called soybean and its a species of legume that have become one of the most widely consumed foods in the world .they are extremely useful for human health and easy to cultivate as well .soya beans  are an extremely important source of protein .when you have enough proteins in your body then your metabolic functioning and overall system will get a major boost .Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body .proteins from soya beans ensure the proper health and regrowth of cells  if they need to be repaired or replaced It is the only vegetable food  that contains all eight essential amino acids and the soya bean can be processed to various soya products namely soy flour ,soy milk etc
The level of antioxidants in soya beans make it generally good for preventing the onset  of  various cancers. Antioxidants seek out and neutralize free radicals which are the dangerous byproducts of cellular metabolism .these free radicals can cause healthy cells to mutate into deadly cancer cells .
The vitamin B complex levels in soya bean is impressive as well  and the high levels of folic acid are very important for pregnant women .Folic acid ensures the prevention of neural tube defects in infants which ensures a happy and healthy baby. Taking of soya bean is also a good for pregnant women.
Copper and Iron found in soybeans are also essential for the formation of red blood cells .thus one can avoid dangerous conditions like anemia.
Soya bean has been shown to have an ability to increase insulin receptors in the body which makes it a very good food for management or prevention of diabetes .Soya bean has many other health benefits  which I will talk about in my next posting.BUT REMEMBER GOOD HEALTH IS A CONTINUOUS HABIT NOT AN EVENT.

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