Skip to main content


Prepare yourselves! It's that time of year where health enthusiasts go the extra mile to provide the public with influenza vaccines at health institutions, local pharmacies, and miscellaneous locations across the country.
Despite the vaccine's function to keep you flu free, you may doubt its protection. Studies have shown that three out of ten health care workers opt out flu vaccines. Imagine this number among the public population. Contrary to what health professionals suggest, some believe the flu vaccine leads to the flu itself.
There is a solution to that anxiety: Strengthening the immune system. It's possible even for those with compromised immune systems. With the right foods, exercise, substantial rest, and the vaccine, you can beat the invading germs that infects you with a nasty virus.
Let's start with everyone's favorite, food. As you know, what you eat and drink determines your immunity, so here's a list of food and drinks that'll help boost that immunity from normal to super.
  • Chicken soup. The most common remedy to treat the common cold and flu. Its high in sodium but it will dry up the incoming runny nose.

  • Vegetables. A balance of veggies in your diet will definitely increase immune confidence. Garlic, onion, and tomato are ideal. Garlic and onion has detoxifying properties, which neutralizes those bacteria houses that keep you sick for days. Tomato happens to be a great antioxidant. Homemade pasta sauce seems to cover all bases there.

  • Meats. Beef contains zinc. At times, a person may develop a cold because of zinc deficiency. In addition, beef contains a hefty amount of protein. Add eggs and fish to your diet as well. A diet of variable of meats will bring various cultures to your palette.

  • Fruit. The natural energy booster is more than just exquisite taste throughout the day. Citrus fruit like grapefruits and oranges are good sources for Vitamin C. Add a lemon or lemon juice to what you eat or drink. The sour, citrus properties can fight off those bacteria and toxin that cause the common cold or flu.

  • Drink. Sport drinks, tea, and water are ideal drinks that can speed up recovery after a workout or boost immunity during the flu season. Combined with exercise, sport drinks happen to give your body an extra boost of energy with potassium, sodium, and electrolytes. Tea, like tomato, is an antioxidant. Add lemon and honey doubling the effect of the herbal drink. And of course water is the "go-to" substance to keep your bodily functions regular and hydrated.
Putting your body to work also helps immunity. Has a stuffy nose remained stuffy while walking or jogging? Not likely. The same applies to the body even before a cold or flu comes about. Work the body consistently to burn out unhealthy fat and toxin.
Finally, be sure to get sufficient amount of sleep. Many fall ill because they're not getting proper sleep. The body needs at least seven to eight hours of sleep. Some work schedules require many hours; however, make adjusts to your sleep pattern to avoid the looming danger of the flu.

Article Source:


Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…


The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

3 Effective Home Remedies To Nurse A Cold BY PLAVANEETA BORAH

Follow these age-old home remedies to treat a cold Home remedies for cold  Due to change in the weather, one of the most common problems that many people face is a cold. While there are many medicines and antibiotics that one can turn to for quick relief, looking atage-old home remediescan also help as they work like a charm in bringing respite. Here are three popular home remedies that are known to nurse a common cold: 1. Black pepper tea Black pepper contains an organic compound called piperine, which makes it a great antioxidant with antibacterial and immunity boosting properties. In most Indian households, it's a common practise to add a few sprinkling of pepper in curries and veggies to nurse a cold. The best way to reap its benefits is to make a simple pepper tea and keep sipping on it to clear congestion in the nose and throat. All you need to do is add half a spoon of black pepper in a cup of hot water, mix well and then drink. You can also add honey to it for better resul…