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Showing posts from October, 2014

NATURAL WAYS TO MANAGE HIGH BLOOD PREASURE

A relative of mine visited the hospital about two days ago, and later he informed me that his blood pressure was a little bit on the high side and He  wanted to find out from me how he manage it without depending so much on drugs.I gave him a few suggestions which I am going to share with you in this post.Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.
f you haven't had yours checked in 2 years, see a doctor.  While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication. and some of that natural ways are listed b 1. Go for power walks
Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn&…

MORE NATURAL HEALTH TIPS FOR UNPRODUCTIVE COUGH

Unproductive cough is really terrible and embarrassing no body prays to have it but unfortunately one gets affected by it sometimes. I started coughing a few days ago and came across some home remedies that worked for me I shared some in my last posting and I am going to share some more in this posting.
Thyme drink
 Thyme, has been used for centuries, and was even used during one of the most devastating pandemics to take place in human history. The Black Death was a plague that peaked in Europe from 1346-1353. During that time, and in other incidents of the plague thereafter, townspeople would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, thyme does have anti-microbial properties,  Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways. The result is less coughing, and increased comfort.
You will need… 2 tablespoons dried thyme -8 ounces of fresh water
-Honey and lemon Directions Lightly bruise the thy…

NATURAL HEALTH TIPS FOR CALMING UNPRODUCTIVE COUGH

I developed a cough 5 days into my malaria treatment  and the cough was terrible in the night, affecting my sleep .You know that kind of cough that comes on suddenly as a reaction to an irritation on your throat.I was not coughing out anything but the actual act and sound of the cough  was very embarrassing.I remember that I was in church and the irritation in my throat started and I could not help the reflex action of coughing.The woman that was sitting next to me in the pews shifted further away from me.I really did not blame her probable I would have done the same thing if I were in her shoes.That is to let you know how irritated people around you get when you cough severally.
I decided to google and find out whatever new thing I could do to calm the cough naturally.First I had to find out if it was a side effect of the co-arinate I had taken and in my search, I discovered that unproductive cough was one of the symptoms of malaria infection (www.patient.co.uk)It can also be caused …

MY MALARIA TREATMENT ORDEAL

I woke up October 5th 2014 feeling terrible.All my joints ached and I was having cold chills allover my body .I did not understand the sudden fever or where it was coming from.
Naturally, medicine was not my immediate reaction.I decided to take a lot of fluids and I dipped my face towel in cold water and placed it over my head and forehead.I had some relieve for some hours of the day and up  to the next day .I actually went to work but by midday I felt awful.
My nostrils was blocked with catarrh  and I started developing fever again which by this time I could no longer ignore.
I decided to do a blood test and it turned out to be malaria infection.Thank goodness for that especially in this era of Ebola disease.
My first  reaction was where did I get this mosquito bite from.?then I remembered that a few weeks back I had been in Lagos and I had not requested the hotel staff to fleet the room.
The reason I had to question myself was because I always ensure that I take my bitter kola  ever…

WHAT YOU NEED TO KNOW ABOUT NATURAL CONSTIPATION TREATMENT .

All around the globe, there are still a great portion of the population who believe in the efficacy of natural constipation treatments. This is despite the existence of over-the-counter and prescribed medications.

Constipation can be a great nuisance especially if you are someone who pays importance to time. Just imagine if you have to attend a conference or an appointment with a client, how would you handle the trouble your stomach is giving you? Surely, nobody dreams of this experience.

The problem with being constipated is that you wouldn�t really know what might have caused it. So far, people often point at two things whenever constipation symptoms attack them. These two are stress and foods that cause constipation.

However, for chronic constipation, doctors may point to other causes. Severe constipation could be a result of a gastric problem that you are not aware of.

If you have this problem, you should not wait too much time before giving your doctor a visit. But for normal…

USES OF "OXYGEN"(SECOND HABIT)

You will be amazed at the many uses of oxygen.The first thing we all do when we are born is to BREATHE IN AIR. Man may live  5-6 weeks  without food, a few days without water, only a few minutes without air. Our bodies most important nutritional requirement is oxygen. The cells of life in the body cannot be maintained without an abundance of oxygen in the body.
THE WAY WE BREATHE IN AIR CAN
SUBSTANCIALLY AFFECT HOW WE LOOK ,FEEL,RESIST DISEASE AND EVEN HOW LONG WE LIVE.
In order to have good blood, we must breathe well. Full deep Breathing in of pure air , fill the lungs with oxygen, purify the blood, sending it  a life -giving current to every part of the body. Good breathing exercises sooths the nerves, stimulates the appetite ,renders digestion more perfect and induces sound refreshing sleep.
when did you last pause in your busy schedule to take in a deep breathe for several minutes. I can bet that most people don't even remember to do that. But its not too late , it is a habit…

HOME REMEDIES TO GET RID OF HEADACHES AND MIGRAINE

Sometimes after a long day of work, you often sit back complaining about a terrible headache, don't you? Well, headaches can be nasty and quite a mood spoiler. In worst case scenario, this health problem is often accompanied by nausea, vomiting and unbearable pain. The reasons for this headache can vary from person to person. Some of the common causes of a headache are stress, inability to sleep properly, migraine, drinking inadequate amount of water, sinus and the list continues. While most people run to the nearby medicine counter for one of those easy to pop pill as a remedy to get rid of their headaches, we would strongly advise you against it. After all, relying on medication for such a small problem tends to have an adverse impact on the body in the long run. Here are a few easy to do home remedies that can help you get rid of that nasty headache really fast. Drink some water If your headache is being caused by over exposure to the sun during the day, drinking plenty of wat…