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Showing posts from December, 2014


Zinc metal is an element that is not as popular or should I say not as well known as vitamins D, C OR E or calcium ,magnesium etc. Not many people are aware that a little deficiency of this element in the body can cause a huge defect in our health.Many scientist are of the opinion that Zinc is such an important element needed in the body that even a small deficiency is a disaster probable because it is found in most tissues of the body  and is directly involved in cell division.Zinc while being a powerful antioxidant is also involved in proper endocrine function.
Due to ts involvement in the male and female hormone regulation, zinc element plays  a very important role in male and female fertility.For the women,zinc is involved in the growth process of the eggs and adequate concentrations of zinc allows women to use estrogen and progesterone  properly.these hormones are very important in supporting proper female reproductive health and fertility
For the male reproductive health and fer…


Lets face it majority of women have this problem and many have learned to bare it and take it as one of the discomforts of every day life. usually, intestinal gas is harmless but most times it can make you fell so uncomfortable in more ways than one.I was a victim of this ailment for sometime until I resolved not to remain complacent about it anymore and search for natural ways to deal with it Because there are so many possible causes there are also many ways to treat it with simple natural remedies.and it is with greatest delight that I want to share what has worked for me and also hope it works for all you women out there.
Lets begin with preventive measures because I discovered that there are little things one can do to prevent the bloating.
1.Always allow your previous meals to digest completely before the next meal that means allowing at least 3 hours between meals.and then always eat only when you are hungry.and try not to eat fruits after a meal they do not go well together
2.Try …


While we come across information on how we can have a good night's sleep every now and then, we are seldom aware of how an insufficient sleep can affect our health and well-being.Because of paper works either from work or school and other household obligations, everyday is like a race against time. Add to it the temptations of the computer and the TV shows airing late at night, and the parties and gimmicks. At the end of the day, all the hours that should have gone to a good night's sleep go to all of these, slowly robbing your body off a deserving rest and making you feel drowsy the next day. If you are accustomed to this way of life, be warned. All the bad things you do to your body have their own consequences, and they could be more serious than you thoughtI. The Social And Economic CostsWhile there are health risks when you get a few hours of sleep each night, we cannot ignore the fact that its dire risks affect the nation's economy. According to a report from the Inst…