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Showing posts from January, 2015


In my Last posting, we discussed various causes of age related forgetfulness and I mentioned that in this posting,we will talk about possibly  kinds of food that may be useful in reducing age related forgetfulness if taken continuously and religiously.
fruits and vegetables, are the number one recommended diet to help reduce forgetfulness The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy brain cells. So at each meal, fill about half your plate with fruits and vegetables. Your goal is five to nine servings a day
Blackberries: These small berries can help you learn something new. According to aTufts University study, blackberries provide you brain with an antioxidant known as polyphenol, which encourages communication between neurons and improves one’s ability to soak up new information.
Apples:Not only do they keep the doctor away, apples can also keep your mental juices…


A very happy new year to you all hope you all had a wonderful rest .I also did have a very good rest. and I am now ready to face the year with new health tips.and benefits
There is a particular thing that has been plaguing me  for some months now and after doing some investigations ,I discovered that I was not the only one  that had this particular  problem. You may be wondering what it could be.ITS "FORGETFULNESS" Forgetfulness is a common complaint among older adults. You start to talk about a movie you saw recently when you realize you can’t remember the title. You’re giving directions to your house when you suddenly blank on a familiar street name. You find yourself standing in the middle of the kitchen wondering what you went in there for.The other day I had my house keys in my hands and I was looking for the keys to lock the door!!And again my sister was complaining that the other day ,she had her brazier on and was busy looking for it to wear!!. Memory lapses can be …