Thursday, 4 June 2015


I just read an interesting article on how refrigeration of certain food items
can get spoiled if refrigerated .The article was written by Joel Marion ,
co- founder,
 Bio Trust Nutrition.
Here is his take
Did you know that refrigeration can actually cause certain food
 to spoil faster?  It's true.  In fact, here are 7 foods that you'll never
 find in my refrigerator (mostly because I store them somewhere else):

1. Bananas - Storing bananas in the refrigerator can actually disrupt
 the ripening process.  In fact, once refrigerated, a banana may never
 be able to resume the ripening process even if returned to
 room temperature.
  Just think of how devastating that is for the banana

2. Sweet Potatoes - When exposed to cold temperatures, starches
 found in potatoes will turn to sugar, disrupting their flavor and
, not to mention increasing their sugar content. If you prefer tasteless
potatoes that cause weight gain, however, please refrigerate.

3. Tomatoes - Ever had a really amazing tomato right out of the
  Me either.  Tomatoes actually lose their flavor and become mushy
 when refrigerated.  Yumn't.

4. Apples - Same as above, apples lose their texture and flavor
 when refrigerated.  Instead, place an apple in the fridge about
30 mins
 before eating if you prefer your apples cold.  That's what I
 always do anyway.

5. Onions - If you love soggy onions while also causing the rest of your
food to taste and smell like onions, then you'll definitely want to
 your onions immediately.  Otherwise, try storing them in a paper bag
 (within a cool, dark cabinet) for maximum shelf-life.

6.  Avocados - Much like the banana, refrigeration shuts down an
avocado's ripening enzymes.  If you want guacamole next month,
 this may be OK, but if you're like me, you probably want guacamole

7. Coffee - Contrary to popular belief, coffee is best stored at
 room temperature to allow the natural oils within the coffee bean
to activate its pungent aromatic scent.  My brother Big Jim,
 who savagely loves all things coffee, let me in on this little secret.
 On the flip side, refrigeration can actually cause coffee to absorb
 odors from other foods in your fridge.  Onion flavored coffee anyone? 
Don't make that mistake twice guys...

Speaking of refrigerators, did you know that there's a new way to
 burn belly fat that has been shown in more than a DOZEN
 research studies to help you burn fat and slim your waist at an
 accelerated rate.

In fact, one breakthrough study showed that those who performed
 this belly-burning trick just twice daily burned 400% more fat
 than those who didn't.  Another study published in the
 Journal of International Medical Research showed that those
using this powerful flab-burning trick lost 20% of their body fat
in just 12 weeks.  And get this... the trick takes less than a minute
 to perform!

Would you like to burn 400% more fat by using this quick,
 belly-busting trick just twice daily?  We show you exactly
how to do it here:

 Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)

To your success,


Joel Marion, CISSN
Co-Founder, BioTrust Nutrition



All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.