Thursday, 23 July 2015

Valuable Tips For Handling Blood Glucose Safely And Naturally by V K Rajagopalan

A large number of people incorrectly think that diabetes can only be addressed by means of drugs, which as you might well know, frequently include daily insulin injections. In these days it is common knowledge that very poor diets are the main cause of diabetes, so surely a person's eating regimen can have a major impact if they have already got diabetes.

The truth of the matter is, you can oftentimes control diabetes merely by modifying your diet. Furthermore, a diabetes diet does not mean you can never ever eat all those comfort foods you like so much. You will nevertheless need to be aware of your meals, and how much you eat, and this is why I suggest that you use a diabetic diet carbohydrate counter.

Consuming Comfort Foods As A Diabetic Comfort foods like macaroni and cheese for instance, are full of fats and carbohydrates (carbs) so they can quickly push your daily carb intake over your recommended daily limit. You are able to enjoy all these meals, but you must make every single carb count and in order to accomplish this, you will need to keep the food portions modest. You'll also have to try and use the most wholesome kinds of ingredients.

As an illustration, in place of typical pasta, use wheat pasta, and rather than stuff like white flour, use whole wheat flour as a substitute. The very same applies to things like rice, so try to make the switch to brown rice. Lots of people are not able to make rapid changes, and if you happen to be that kind of person, then start introducing your new choices little by little. You may for instance start out my mixing a cup of brown rice into your usual white rice, and then steadily increase the ratio until you finally no longer have need of the white rice.

As a general rule, you should only allow starchy food products to fill up about a quarter of your plate, and portions should be around about one and a half to two inches in thickness. Such a small portion of your favorite comfort food may be substantially less than you are used to, but at least you don't need to forfeit it altogether.

Diabetics And Carbohydrates Take into account, the human body needs to have carbohydrates in order to function properly. Nevertheless, if you have got diabetes, or maybe you simply want to lessen the risk of getting it at some point, then you really need to watch your daily carb intake. The more carbs you consume, the higher your blood glucose level is going to be. To bring down your blood glucose level, you have to lessen your carb intake, and this is actually a key aspect of regulating diabetes through dietary changes.

Counting Carbs To Stay Away From Needles No person wants to have to give themselves insulin shots each day of their lives. However, if you are currently already using medicines for your diabetes, and you have made little or no effort to improve your diet, then it will only be a matter of time before routine injections become part of your life. The most effective way to prevent that from happening is for you to increase the amount of exercise you do, and start making a couple of dietary changes.

Get a reliable diabetic carb count to help you monitor you carb intake, and start making a sincere effort to make every single carb count. In other words, if you are going to be having foods which have a whole lot of carbohydrates, pick those foods which also have quite a lot of other useful nutrients.
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Thursday, 16 July 2015

How You Can Ease Tennis Elbow Pain using Ginger By: Karen Graham

This simple plant ginger is not only a wonderful tasting spice that gives vibrancy and pungency to any meal but it also contains many wonderful healing properties that have been revered by the great ancient civilisations of India and China for over 5,000 years. Today one of the big ginger producers is Jamaica and and India. The rhizomes (the bulbous root) are the location where all the wonderful healing properties of the plant are stored. I am just going to explain briefly about a couple of the kinds of properties that ginger is blessed with. The first one is the essential oil that is extracted through a method of distillation from the plant. Ginger is made up of the following essential oils properties alpha-cadinene, alfa-farnesene. beta bisolobene, beta-bisabolol, beta phellandrene, beta pinene, camphene, limonene, alfa cadinol, citral, citronellal. I know that these names may not mean much to you but on a molecular level it means that they have different properties that are naturally synergistically combined to give ginger extremely powerful and potent healing abilities that include:

analgesic, anti-inflammatories, antiseptic, expectorant, anti-viral and many others.

In addition to all of the above ginger also contains proteins and minerals amongst which are aluminium, magnesium, phrosphorus and zinc. Being an aromatherapist I often use ginger essential oil in various blends for digestive conditions, sickness and aching muscles. (But did you know that using the fresh ginger root is just as therapeutic as using the essential oil?) Fresh ginger is full of wonderful healing properties that can help with many illnesses including helping to prevent heart conditions. One of the most common uses of ginger is in combating motion sickness. More recent studies have also explained its potency in tackling inflammation and pain. One active ingredient in this important role is - gingerols - that act on a specific sensory receptor called the vanilloid receptor. This receptor sits on the pain sensory nerve endings (this is where the body submits nerve impulses from to tell our brain that we are feeling pain). The vanilloid receptor reacts to heat and acidity and this is how the active molecular structure of ginger reacts with these receptors to block pain.

Recent investigations into how best use of ginger as an anti-inflammatory pain killer has come up with some of the following ways:

Drinking it as a tea throughout regular intervals during the day. Making a compress to apply to the injured area and repeating this therapy every 6 hours

This makes ginger an extremely useful and inexpensive treatment that can be used for tennis elbow suffers and other tendonitis and arthritic conditions to effectively reduce inflammation and pain. In other words ginger can be used as part of a tennis elbow treatment program along with other natural healing techniques.

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Sunday, 12 July 2015

Pregnancy and Migraine Attacks written by JASON MITCHEL

The exact causes of migraine are still unknown, the only thing experts are sure about is that brain vessels are its main ‘culprits’. Women tend to suffer from migraines twice as often as men and during pregnancy due to certain hormonal changes happening in the female body the risk of developing migraine is even higher. Although migraine attack is not harmful for the fetus, mothers-to-be do have hard times during such attacks as most popular treatments for migraine cannot be used during pregnancy.
Migraine is a chronic functional disorder accompanied by periodic attacks of severe headache. It’s still not known what exactly causes migraine, its etiology is debatable, certain experts believe that migraine is inherited, some medics think that it’s a neurological disorder, whereas others believe it’s a vascular disease. Unfortunately, modern drugs can only relieve its symptoms, but cannot cure this disease. One can find cheap prescription drugsto relieve migraine attacks in online pharmacies.
According to statistics, women suffer from migraine two times more often than men, especially during periods of hormonal changes. Quite often the first signs of migraine can appear in girls at the age of 10-13 years, that is during puberty, when the body experiences serious changes.
Many women suffering from migraine attacks wonder if pregnancy can affect their condition. Luckily, for most women pregnancy brings positive changes. Researches show that in 60-70% of cases migraine attacks stop or at least become less frequent due to the hormonal changes happening in the body of a pregnant woman, about 25% of women notice no changes in their condition, and about 4-8% may experience worsening of migraines. If a woman suffers from migraine attacks with aura, then there is a risk that during pregnancy such attacks will become worse, but in those who don’t have aura pregnancy can lead to an improvement of migraine symptoms. Sometimes pregnancy can promote the development of this disease in those who have never experienced migraines before.
A pregnant woman should always tell her doctor about any headaches she experiences, especially if they are intense, two-sided, throbbing and if they aggravate during physical activity as it might be a symptom of eclampsia, a very dangerous complication of pregnancy.
Migraine attacks can be triggered by various factors:
  • Stress;
  • Lack of sleep;
  • Decrease in blood pressure;
  • Such foods as chocolate, cheese, hot spices, too much citrus fruits;
  • Foods with nitrates and MSG preservative;
  • Alcohol and smoking, which are anyway contraindicated in pregnant women;
  • Skipping meals;
  • Sharp changes in the weather, etc.
The first defense line against migraine attacks is self-care and healthy life-style. The following tips can help manage migraine during pregnancy:
  • Drink a lot of water;
  • Avoid any triggers that you know can provoke an attack (keeping a migraine diary can be useful);
  • Get enough rest;
  • Keep a predictable schedule of snacks and meals;
  • Take a class in a relaxation technique;
  • If an attack occurs, try massage, ice pack and resting in a darkenedFree Articles, quiet room.
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All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.