Thursday, 15 October 2015

Maintaining your diet when you are suffering from knee Osteoarthritis: Part 1(By MARTIN H LUTHER)

It is true that there is no such thing as an osteoarthritis diet. But if you eat some anti-inflammatory food this can surely help. This can ease the pain, stiffness, and other symptoms of knee osteoarthritis.
Though it may sound weird when it’s said to maintain a proper diet if you are suffering from knee osteoarthritis, but the truth is that certain dietary maintenance can actually help you a lot. But before you get started with this plan you must consult your doctor or registered dietitian for tips and approval.

They may also help you with the guidance on what to eat to ease the pain and swelling as well maintain a healthy weight. Eating in a proper manner not only helps you ease the inflammation and pain, but also allows you to maintain a healthy weight which is very important in osteoarthritis knee. Though everyone may not need to lose weight if suffering from osteoarthritis, but in case you are overweight, getting to a healthier weight by eating well can be very beneficial.

Herein below is the list of foods that you may eat to help ease knee Osteoarthritis problems:

Vitamin-D rich foods- Vitamin D rich foods are very good and helpful for people suffering from this problem. These foods are like eggs, mushrooms, and fortified foods like orange juice and breakfast cereals.
They help you manage OA-related pains. Taking vitamin D rich foods for more than once a day or a daily supplement intake can help you immensely.

A lot of fruits and vegetables- Fruits and vegetables are said to be extremely good for health. They are rich in minerals, vitamins and phytochemicals, which help you fight joint pain and swelling. Remember that the more colorful and variety of fruits and vegetables you take, you would get more results. Include them in your breakfast, lunch, as well as dinner. Some of the fruits and vegetables, which bear anti-inflammatory benefits are like carrots, spinach, red grapes and blueberries.

Some of the spices- Some of the spices like ginger, turmeric, dried chili peppers and cinnamon can help ease knee Osteoarthritis symptoms. They also are said to have anti-inflammatory effects on the body which helps reduce swelling and stiffness as well. So use these spices as much as you can in your daily meals as they are having nice flavors and doesn’t even add up any extra calories.

Omega-3 fatty acids- Eat food which contains omega-3 fatty acids because these acids help reduce inflammation and pain. They help ease sore and achy joints. Food products like fish, such as salmon is one of the examples of omega-3 fatty acid rich food. Any other food item that you can eat are walnutsComputer Technology Articles, olive oil and flax-seed. You may also take omega-3 fatty acid supplement. Eating a serving of omega-3s at least once a day would surely be helpful to ease problems of osteoarthritis knee.
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Sunday, 4 October 2015


Avocados are fruits which grow on Persea Americana tree, found in Mexico and Central America. Avocados are often referred as 'alligator pear'. Avocados are spherical. It contains a single seed in its large berry. The flesh is smooth and is yellow in colour. Avocados belong to the flowering plant family of bay laurel, camphor and Lauraceae along with cinnamon. Avocados are best grown in tropical and Mediterranean climates.
Avocados lower bad cholesterol:
Avocados can be listed as the top 10 best cholesterol lowering foods. One avocado a day will help in fighting bad cholesterol from the human body.
A study has found Avocados can help in reducing bad cholesterol in just five weeks. The study was conducted by researchers at Pennsylvania State University. The findings from the study were published in Journal of the American Heart Association. The primary focus of the study was to change the eating habits of people and wanted them to eat healthy diet that includes one avocado a day.

People with different age group were required for the study. The researches called upon 45 healthy, overweight patients who belonged to age group of 21-70. The patients were thoroughly reported healthy cholesterol and blood pressure levels. Particularly the patients were given three different types of cholesterol -lowering diets because the researchers wanted to see effect on low density lipoprotein (LDL) or Bad Cholesterol.
Three different diets included, first had lower fat without an avocado, second had moderate fat without an avocado and third diet had moderate fat with one avocado a day. The patients were required to spend five weeks at the research Centre and to try out each of the diets in that period. Subsequently, the cholesterol levels of the patients were also tested. It was seen that in overweight patients their bad cholesterol or (LDLs) showed improvement which also meant that they are now less prone to heart disease.
The less use of Avocados is mainly because people are not aware how to include avocados in their daily diet. Most people particularly use avocados with the preparation of guacamole. However, Avocados can be taken with salads, vegetables, sandwiches, chicken and fish. Sometimes avocados can be expensive to buy as well, mainly in seasonal time. Some famous recipes that can be made using avocados are Avocado and Chicken Club Sandwich, Avocado and Shrimp CupsComputer Technology Articles, Avocado Carpaccio with Wild Blueberry Cottage Cheese Mix.
People should also remember although avocados help in reducing bad cholesterol levels but it should not taken in large amount. Avocados are a healthy way to boost the flavor and texture of your meals
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All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.