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Showing posts from October, 2015

Maintaining your diet when you are suffering from knee Osteoarthritis: Part 1(By MARTIN H LUTHER)

It is true that there is no such thing as an osteoarthritis diet. But if you eat some anti-inflammatory food this can surely help. This can ease the pain, stiffness, and other symptoms of knee osteoarthritis.
Though it may sound weird when it’s said to maintain a proper diet if you are suffering from knee osteoarthritis, but the truth is that certain dietary maintenance can actually help you a lot. But before you get started with this plan you must consult your doctor or registered dietitian for tips and approval.

They may also help you with the guidance on what to eat to ease the pain and swelling as well maintain a healthy weight. Eating in a proper manner not only helps you ease the inflammation and pain, but also allows you to maintain a healthy weight which is very important in osteoarthritis knee. Though everyone may not need to lose weight if suffering from osteoarthritis, but in case you are overweight, getting to a healthier weight by eating well can be very beneficial.



Avocados are fruits which grow on Persea Americana tree, found in Mexico and Central America. Avocados are often referred as 'alligator pear'. Avocados are spherical. It contains a single seed in its large berry. The flesh is smooth and is yellow in colour. Avocados belong to the flowering plant family of bay laurel, camphor and Lauraceae along with cinnamon. Avocados are best grown in tropical and Mediterranean climates.
Avocados lower bad cholesterol:
Avocados can be listed as the top 10 best cholesterol lowering foods. One avocado a day will help in fighting bad cholesterol from the human body.
A study has found Avocados can help in reducing bad cholesterol in just five weeks. The study was conducted by researchers at Pennsylvania State University. The findings from the study were published in Journal of the American Heart Association. The primary focus of the study was to change the eating habits of people and wanted them to eat healthy diet that includes one avocado a day…