Skip to main content

Maintaining your diet when you are suffering from knee Osteoarthritis: Part 1(By MARTIN H LUTHER)

It is true that there is no such thing as an osteoarthritis diet. But if you eat some anti-inflammatory food this can surely help. This can ease the pain, stiffness, and other symptoms of knee osteoarthritis.
Though it may sound weird when it’s said to maintain a proper diet if you are suffering from knee osteoarthritis, but the truth is that certain dietary maintenance can actually help you a lot. But before you get started with this plan you must consult your doctor or registered dietitian for tips and approval.

They may also help you with the guidance on what to eat to ease the pain and swelling as well maintain a healthy weight. Eating in a proper manner not only helps you ease the inflammation and pain, but also allows you to maintain a healthy weight which is very important in osteoarthritis knee. Though everyone may not need to lose weight if suffering from osteoarthritis, but in case you are overweight, getting to a healthier weight by eating well can be very beneficial.

Herein below is the list of foods that you may eat to help ease knee Osteoarthritis problems:

Vitamin-D rich foods- Vitamin D rich foods are very good and helpful for people suffering from this problem. These foods are like eggs, mushrooms, and fortified foods like orange juice and breakfast cereals.
They help you manage OA-related pains. Taking vitamin D rich foods for more than once a day or a daily supplement intake can help you immensely.

A lot of fruits and vegetables- Fruits and vegetables are said to be extremely good for health. They are rich in minerals, vitamins and phytochemicals, which help you fight joint pain and swelling. Remember that the more colorful and variety of fruits and vegetables you take, you would get more results. Include them in your breakfast, lunch, as well as dinner. Some of the fruits and vegetables, which bear anti-inflammatory benefits are like carrots, spinach, red grapes and blueberries.

Some of the spices- Some of the spices like ginger, turmeric, dried chili peppers and cinnamon can help ease knee Osteoarthritis symptoms. They also are said to have anti-inflammatory effects on the body which helps reduce swelling and stiffness as well. So use these spices as much as you can in your daily meals as they are having nice flavors and doesn’t even add up any extra calories.

Omega-3 fatty acids- Eat food which contains omega-3 fatty acids because these acids help reduce inflammation and pain. They help ease sore and achy joints. Food products like fish, such as salmon is one of the examples of omega-3 fatty acid rich food. Any other food item that you can eat are walnutsComputer Technology Articles, olive oil and flax-seed. You may also take omega-3 fatty acid supplement. Eating a serving of omega-3s at least once a day would surely be helpful to ease problems of osteoarthritis knee.
Article Source;


Popular posts from this blog

Surprising causes of high blood pressure, simple strategies to manage hypertension By: Bel Marra

How healthy is your blood pressure? And exactly what causes high blood pressure, anyway? It rises with each and every heartbeat and then falls as your heart relaxes between beats. It can change from minute to minute with exercise, stress, sleep, even your posture. The important thing is you want to keep it in the healthy range: Less than 120/80 mm Hg – less than 120 systolic and less than 80 diastolic – for adults age 20 and over. Most Americans, though, are reading closer to 140/90 or higher, which puts them in the high blood pressure range. That news is grim. The U.S. Center for Disease Control and Prevention (CDC) says that the proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009. High blood pressure, or hypertension, affects nearly one-third of Americans. And nearly half of those cases are out of control, health officials say. Furthermore, nearly one in three Americans has prehypertension – a condition which shows elevated blood…


The combination of honey, lemon and water results in a tasty, beneficial drink. Honey with lemon is an age-old remedy believed to soothe a variety of ailments. It is easy to make -- using household ingredients Because lemons have been around for so long and many people have studied their nutritional value, we know a lot about this fruit. Most people are aware that lemon juice is an excellent source of vitamin C and B, riboflavin and carbohydrates. They probably also know that lemon juice is good for colds, helps skin to heal and stay healthy, helps maintain healthy gums, helps heal burns, and is an effective natural antiseptic. But unfortunately not many people are taking advantage of the usefulness of this natural juice that God has so graciously given to us   Relief of Digestive Problems  Because of its high acidity, some people may be surprised to find that lemon juice might be a remedy against gastro-esophageal reflux disease (GERD). In fact, lemon juice can relieve nausea, ind…

Natural Remedy for Arthritis

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. Learn more: What do you want to know about osteoarthritis? » WEIGHT 1. Lose weight Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet. Reducing the stress on your joints by losi…