Friday, 29 April 2016

Energy and Sports Drinks Damage Tooth Enamel • By josephwilliams •

If you are one of our Westend orthodontics patients, we want you to know about
the dangers posed by energy and sports drinks.  While most of us know that sodas
 are bad for us, many do not realize that energy and sports drinks can be just as
These drinks are quite tempting.  When you are feeling tired and just need that
extra boost of energy, it is hard to turn down an energy drink that promises to get
your juice flowing.  And when you are exhausted from working out, wouldn't you
 think that sports drinks are the best option? 
But they aren't, especially if you are concerned about the health of your teeth—
which most of our braces and Invisalign patients in Westend are.  The problem
with these drinks is that they can cause permanent damage to tooth enamel,
increasing your risk for many dental health problems, including cavities. 
A recent study has proven what dentists and orthodontists have long known.  This
 study soaked tooth enamel in 13 different energy and sports drinks for 15 minutes
a day, then soaked it in artificial saliva four times a day over the course of five days.  The researchers discovered that all of the drinks damaged the enamel, but the energy
 drinks damaged it at twice the rate of the sports drinks. 
If you drink these drinks, your best bet is to drop them from your diet and replace them with water; this is our recommendation to all of our Westend orthodontics patients.  If you really need the
 pick-me-up of caffeine, tea will generally be your best option, assuming you do not
load it up with sugar.  However, if you choose not to quit drinking these drinks, there are steps that you must take to protect your teeth.
First, reduce your use of these drinks as much as possible.  Even one drink each
day has the potential to cause a lot of harm, so the less you drink, the better off
you are.  When you do drink them, swish with water and spit the water out, trying
 to remove as much of the residue as possible.  Then, chew a piece of sugar-free
gum.  Avoid brushing for about an hour since the acid in these drinks soften the
enamel, making it easier to damage. 
If you are one of our braces or Invisalign patients in Westend, contact us about
 energy and sports drink alternatives.
Article source; 
Joseph williamsis the author of this article. To Know More about Top Orthodontics in Wyndham Please visit his Website:

Monday, 18 April 2016

Important things to know about an ear ache ( By Mike Nielsen)

In this article I will show you the basic symptoms associated with ear aches and some simple ideas for what you can do to prevent you and your loved ones from experiencing this awful feeling associated from having an ear ache. What causes an ear ache?

While ear aches are most commonly found in children, they are something that
everyone experiences at one time or another. The most common causes of ear aches are otitis media, an infection of the middle ear, or otitis externa, an inflammation of the outer ear canal. Ear aches are usually caused by either a minor injury to the ear canal or by fluid that becomes trapped in the inner ear. Swimming, bathing, or just by using those all so common cotton-tipped swabs can cause bacteria to grow and lead to discomfort and pain in the ear canal. This can lead to a swelling of the Eustachian tube (a small tube that connects the ear to the nose that regulates the pressure in the ear). As the Eustachian tube swells it can no longer drain through the nose and throat and the pressure in the ear will then build up causing extreme discomfort and pain. Ear aches are usually result from a complication to a cold and are not contagious.
What are the symptoms of an ear ache?

Symptoms of an ear ache can include all or any of the following:
  • Severe, Stabbing pain
  • Hearing loss
  • Itching
  • Fever
  • Buildup if fluid behind the eardrum
  • Nausea, or vomiting
  • Swelling of the ear
  • Ringing or buzzing sound
  • Fluids draining from the ear
How do I get rid of an ear ache?

Methods for treating ear aches are limited in number so obviously, prevention
is much better than the cure. However, if you already have an ear ache there
are a few things that you can try to alleviate it. Taking painkillers and eardrops
can help to subside the pain. Antibiotics are also available if the cause of
the ear ache is due to an infection. However, you must not forget to take the
doses and you should take the antibiotic until the bottle is empty or all the
pills are used. Don't save any antibiotics from one illness to another
as they tend to lose their strength.
What can I do to prevent ear aches?

While there is no way to completely keep anyone from getting an ear ache, there are several ways to help prevent them. By regularly cleaning you nasal passages you can reduce your chances of "catching" an ear ache. Also, constant movement of the jaw by chewing gum will help to keep things working smoothly and draining properly. Other things like covering your nose and mouth when coughing or sneezing and by using a clean tissue every time will assist you in preventing an ear ache.
Ear aches are very unpleasant and something that everyone should seek to prevent rather than wait to treat. You are now well aware of the causes of an ear ache, symptoms you may have when you have an ear ache, and most importantlyHealth Fitness Articles, what you can do to prevent ear aches.
Article source,


All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.