Monday, 27 February 2017

Home Remedies For Smooth & Soft Skin At All Times

Be it men or women, none of us enjoy having a rough or tired-looking skin. We might be struggling with wrinkles, fine lines and large pores on the skin, which tend to make our face look old and sagged. Although there are numerous skin care products available in the market, none of them remain effective to give you a smooth and soft skin. Even the most expensive product fails to give you results which you dreamt of. Well, if soft and smooth skin is your dream, consider following these home remedies and tips. 1. Tomatoes Tomatoes are natural skin toners that help get rid of the dead cells from the skin and also treat blemishes and acne. In order to achieve smooth and soft skin, take some tomato puree and apply this paste on your face. Leave it on for 5-10 minutes and then wash it off with lukewarm water. 2. Honey Honey is another natural ingredient which helps to give you a baby- soft skin. Due to active enzymes found in honey, it helps to give you a glowing complexion. Take raw honey and massage your face with it. Massage for 10 minutes and wash off with cold water. 3. Aloe Vera Aloe vera gel is another effective remedy that helps to give you a smooth skin. Scoop out some aloe vera gel and massage it on your face. Now, add a few drops of lemon juice to the gel and massage your face with this solution. Aloe vera gel also helps to fade away the blemishes and scars on the face. 4. Tea Tree Oil Due to antibacterial properties found in tea tree oil, it helps to fight against acne and gives you a smooth and soft skin. It is an excellent ingredient that helps to treat scars and blemishes on the face. Dab some tea tree oil on the face and leave it for sometime. Wash off with cold water later. 5. Papaya Papaya contains a natural enzyme known as papain that has antibacterial and healing abilities. This active enzyme can help get rid of the dead and damaged cells on the skin. Mash some papaya and apply it on your face. Massage for 15 minutes and then wash off with cold water. 6. Cucumber Cucumber contains great nourishing, hydrating and astringent properties. It helps to restore the hydration level of the skin and also prevents bacteria from contaminating the upper layer of the skin. Take a few cucumber slices and rub them on the face. Or else, you can make a paste of cucumber, oatmeal, and milk to prevent acne, pimples and blackheads. Wash off with cold water later. 7. Mint Using mint is another excellent remedy to get rid of the acne, pimples and blemishes on the face. It helps to improve skin tone and also reduces marks on the face. To enjoy smooth and soft skin, massage your face with mint juice every night. Another option to use mint is to mix some mint juice with yogurt and massage this on the face. Make sure you cover the neck as well as the face with this solution. Wash off with cold water late

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Wednesday, 22 February 2017

Home Remedies to Deworm Yourself

Intestinal worm is a common problem in growing children, particularly from developing countries. There are many causes to this parasitical infection which mainly arises due to unhygienic conditions. One of the most common modes of infection is consuming under cooked meat. In many places, particularly roadside stalls, meat dishes are not always prepared with utmost care. As such the infectious worms growing in the meat get transferred to your body, where it adheres itself to the intestinal walls, acting like a parasite where it draws nutrition from the host's body to grow while causing harm to the host. Children also get this infection while playing in muddy fields inhabited by these worms. Therefore, parents commonly make their children de worm almost every year.
While there are medicines to help one deworm, the awareness about it is more important to reach to a larger group of people. It is important to take preventive measures by maintaining a good hygiene, cooking meat well before eating, wearing shoes while heading out, so on and so forth. Some of the common symptoms of being infected by intestinal worms include abdomen pain or abnormal itching, sudden weight loss, blood in stool, body rashes, etc.

On this National Deworming Day, The Union Health Ministry of India reached out to nearly 34 crore children across India, including in private schools, to spread awareness and help them deworm. In case you are wondering how to prevent this infection, we bring you natural home remedies that will help you detoxify your system and prevent any such infection.

1. Raw Papayas

Papayas are known to be extremely good for the stomach, as well as in preventing intestinal worms. The enzyme papain has anthelmintic properties that work against the parasite. You can use the raw flesh, seeds as well as the leaves.

How to use: Take 1 Tbsp of fresh raw papaya juice, add 3-4 Tbsp hot water and a drizzle of honey. Drink it early morning on an empty stomach. Grind papaya seeds into a fine powder and have it with a glass of warm water or milk, or sprinkle it in your glass of smoothie. You can boil the leaves in warm water, strain the mixture and have the filtrate along with water.
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Another ingredient which health experts commonly recommend when one suffers from stomach ailments is coconut. Coconut water works wonders in clearing toxins from the system and cooling it down. Coconut oil contains caprylic acid which has anti-parasitic and anti-bacterial properties.

How to use: Take 1 Tbsp of grated coconut with breakfast, followed by a glass of warm milk with 1 Tbsp castor oil after three hours. Or you can have 3-4 Tbsp extra virgin coconut oil daily.
How to use: Have fresh pineapple juice early morning on an empty stomach.Pineapple is a favourite tropical fruit and it comes with a host of health benefits. It is especially good for the stomach, aiding natural digestion and curing constipation. It contains a digestive enzyme called bromelain that is known to help in the breakdown of protein and combat intestinal worms.
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Sunday, 19 February 2017

How Diet affects the Hair( by Philip Nicosia)

Theres more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissue exactly the stuff that hair is made of. Poor nutrition, erratic meals, even crash diets can all lead to thinning, dullness, and dryness.
First of all, you need to have the right amounts of proteins. Proteins build cells, and they also contain amino acids that are particularly crucial to hair growth. These include cystine, cysteine, methionine, arginine and lysine. These can be found in meats, fish, poultry dairy and eggs. If you are vegetarian, you can also get it from soy, nuts, grains and seeds (although you may need a protein supplement). Dieticians believe that at least 15% of your calories must come from food that is rich in protein.
Many of today low-carb diets may lead to steady weight loss, but it may come at the price of the health of your hair. Carbs help in the growth of body tissues, and they are also the body primary source of B vitamins, which your body needs. Thats why its not recommended to stay on carb-free diets for long periods of time; even South Beach recommends that the First Phase be limited to three weeks. Instead, opt for smart carbs, meaning you cut out sugars and white flour, and get healthy carbs from vegetables, fruits, whole grains, brown rice and potatoes.
Too much fat is bad for you, but you need a little fat in your diet to stay healthy and to keep your hair healthy, too. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried. Needless to say, eating that hamburger is not a healthy option.
Why does diet play such a role in healthy hair? For one thing, your body will need the right amounts of vitamins and minerals to be able to create strong cells. People who go on crash diets will often report hair loss. Strands may be brittle and easily damaged, and will look dull despite all efforts to condition and style. This means your body is unable to replace cell properly, or that the cells it manufactures is unable to withstand the damage it takes from daily environmental abuse: brushing, hair drying, or even the UV rays in the sun.  the same principle why skipping meals can cause your face to look blotchy and pale. If it can affect the color in your cheeks, it will also affect whether your hair is thick and shiny, or limp and lifeless.
Crash dieting can also affect the body chemical balance. Many people will go through natural hair loss cycles, such as during pregnancy or right after childbirth, as the body adjusts to shifts in hormones. A lack of nutrition can set off a hormonal nightmare, sending wrong signals to the hair glands like a fuse gone wrong. Severe stress can also do this.
Thus, for healthy hair, you need to invest in good hair care products and a good lifestyle. Eat right, and find ways to relax after a long day at work to minimize the effects of stress. Of course, a good shampoo never hurt.

Philip Nicosia is the webmaster of an online resource centre covering many topics including hair care.
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Wednesday, 15 February 2017


Knee pain affects most of the people during some point in their lives. It occurs due to certain activities that we do not perform on an everyday basis. Here we have listed home remedies for knee pain that you must surely make use of. Suddenly engaging in sports and other activities can cause pain in the knee due to muscle strain. Sometimes, knee pain can reach an unbearable level and it can limit a person from performing daily activities. Persistent knee pain might also be an indicator of a knee ligament injury. These are common injuries that occur while being active in sports. The ligaments that connect the thigh bone to the lower leg bone might get sprained or tear, and this may result in severe knee pain. Few of the factors that must be considered when it comes to knee pain are how the flexibility and functioning of the knees are affected and the general mobility. If you consult a doctor, then this will be identified with the help of x-rays and physical evaluation. However, mild and moderate pain can be treated successfully at home with the help of home remedies. These powerful and natural methods will ward off knee pain and will help you lead a pain-free life. 1. Olive Oil: Apply olive oil on the painful areas and massage it for 5 minutes. Leave it on for about an hour and wash it off. Repeat this once every day. It helps in treating painful and swollen knees. 2. Mustard Oil: Heat some mustard oil and add a few pieces of garlic into it. Heat the content for 15 minutes and apply it on the knee. Leave it on for an hour and wipe off with a towel dipped in hot water. This helps in soothing the pain and inflammation. 3. Ginger Tea: Prepare a cup of tea using chopped ginger, lemon juice and honey. Drink this every day, as the anti-inflammatory properties of ginger will help treat the swelling and pain. 4. Fenugreek Seeds: Roast some fenugreek seeds, powder it and prepare a paste by adding some water to it. Apply the paste on the painful knee and wash it off after 30 minutes. Repeat this every day to relieve the pain. 5. Grape Juice: Add half a spoon of pectin to a cup of grape juice and drink this twice in a day for three weeks. Grape juice effectively treats knee pain. 6. Eucalyptus Oil: Mix 5 drops of eucalyptus oil to 2 drops of olive oil and 5 drops of peppermint oil. Apply the mixture on the painful knee and leave it on for an hour. 7. Lemon: Lemon effectively helps in the treatment of knee pain, which is caused by arthritis. Slice a lemon and cover it using a cloth. Dip the cloth in half a cup of sesame oil and place it on the affected knee. Leave it on for ten minutes. 8. Coconut Oil: Boil half a cup of coconut oil for three minutes and apply it on the affected knee using your fingers. Leave it on for a couple of hours. 9. Apple Cedar Vinegar: Add two spoons of apple cedar vinegar to a cup of water and drink the solution once in a day. Its alkalizing properties will help soothe the pain in the knees. 10. Cayenne Pepper With Olive Oil: Add two spoons of cayenne pepper to one and a half cup of olive oil. Prepare a paste out of it and apply it on the affected area, do this twice a day. The pepper contains an active component called capsaicin that helps in soothing the pain and swelling in the knee.

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Saturday, 11 February 2017

What You Eat Makes All The Difference in Inflammation

The food we eat is a critical piece of the puzzle when it comes to controlling inflammation. The average American diet consists of high fat, high sugar, loads of red meat and a frightening amount of processed foods. These are all likely to increase inflammation, not to mention contributing to obesity, yet another high-inflammatory culprit. By switching to an Anti-Inflammatory Diet plan made up of healthy, whole foods, you can actually decrease inflammation and in turn ease the pain and discomfort associated with it.

The first step is to avoid processed foods, foods high in sugar and junk food whenever possible. Instead choose fresh, whole foods including anti-inflammatory varieties like lean proteins, fruits and vegetables. But choose carefully, in fact even some vegetables and pre-packaged  foods can work against you. Use this quick list of the best and worst foods in controlling inflammation:

Anti-inflammatory foods
Atlantic Salmon- (wild)
Fresh whole fruits, vegetables
Bright multi-colored vegetables
Green tea
Olive oil
Lean poultry
Nuts, legumes and seeds
Dark green leafy vegetables
Old fashioned oatmeal
Spices, especially Turmeric and Ginger

Pro-inflammatory foods
Sugar, from any source
Processed foods
French Fries
Fast Foods
White bread
Ice Cream
Cheddar Cheeses
Snack Foods
Oils such as vegetable and corn
Soda, caffeine and alcohol

In addition to these dietary changes it is also recommended that you:

- Maintain a healthy weight - There is no question that eating Healthy is not easy now days, either at home or at a restaurant. But you must at least start to do these three things. Decrease your sugars, Decrease your hydrogenated oils and increase your daily intake of fiber to 35 grams, that is a ton of fiber but just try, you may hit it, you may not, the point is try to.

- Get better sleep to 9 hour is mandatory for optimal health and the one thing that most people do not know it that quality sleep is the key to controlling systemic inflammation.

- Relax more often to lower stress levels Find time for yourself, morning, noon and night and focus on your breathing and clear the clutter in your mind, learn to stay focused on the most important tasks in your life.

- Exercise on a regular basis Everyone always asks me what it is the best exercise to do and all I can say is Do something you like to do, granted you can tolerate it, shoot for 15 to 20 minutes 3 times a week.

- Demand to have you CRP levels testedThis simple blood test is the best indicator of the level of systemic inflammation in your body, It is recommended that you have the levels evaluated by an certified health care provider to take the most appropriate action for you and your condition.

So if you are in pain and you are going to make a conscious choose to help your self get better thanĂ¢€¦
Making these changes to your diet and lifestyle will most certainly improve your overall health and help reduce the pain from inflammation. If you would like more information about reducing inflammation naturally and effectively click the link below to learn more.
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All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.