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Sunday, 17 September 2017

HEALTH BENEFITS OF PEAR FRUIT

Pyrus communis, also known as pear, belongs to the Rosacea family. Pears have a characteristic shape, with a round and wide bottom and a tapering top. They come in different colors like green, brown, red and yellow. Read on further to know some of the popular benefits of this tropical fruit.














The humble fruit is packed with tons of health benefits. Some of the most popular pear health benefits include:

1. Mental Health:

A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Copper is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease.

2. Antioxidants:

The skin of the pear comprises of more phenolic phytonutrients than the flesh. These include antioxidants, anti-inflammatory flavonoids and even anti-cancer phyto-nutrients like cinnamic acid. Antioxidants prevent infection and keep the immune system strong. It also protects the cells from the damage caused by free radicals.

3. Vitamin K:

Vitamin K in pears prevents blood clotting and improves blood circulation in the body. A study has found that the risk of developing lymphoma was around 45% lower in people who regularly consumed high amounts of Vitamin K.

4. Cancer:

The health benefits of pear extend into the area of cancer risk as well. Fiber in pear binds together with a special group of secondary bile acids. Excessive amounts of secondary bile acid can increase the risk of colorectal cancer. By binding together with the secondary bile acids, pears help to lower the risk of cancer. The hydroxycinnamic acid found in pears prevents lung and stomach cancer. Quercetin, an antioxidant found in the skin of pears, also prevents cancer.

5. Macular Degeneration:

Eating three or more servings of pear daily lowers the risk of macular degeneration, the primary cause of vision loss in elderly people.

6. Heart health:

Pears are a good source of glutathione, an antioxidant, which controls high blood pressure and reduces the risk of strokes. It contains potassium, a mineral, which maintains the health of the heart. Quercetin also prevents artery damage that can cause heart disease. The high levels of pectin in pears lower cholesterol in the body.

7. Anti-inflammatory:

Pears contain phytonutrients, which are known to have anti-inflammatory properties. The anti-inflammatory properties are very beneficial for relieving stomach pain and other common chronic inflammations.

8. Fiber:

Pear is one of the best fiber-rich foods. A medium-sized pear provides up to 30 grams of fiber, including pectin, which helps in toning the intestines and lowering the cholesterol levels. A high fiber diet prevents a bloated belly caused by constipation, while preventing painful hemorrhoids. Fiber also helps to absorb vitamins and minerals from the food.

9. Diabetes:

Certain flavonoids found in pear improve insulin sensitivity in the body. This decreases the risk of type 2 diabetes in both men and women. Therefore, consuming pears fro diabetes helps.

10. Bone Health:

Pears contain boron, a mineral which aids the body to retain calcium. The fruit may, therefore, help in preventing osteoporosis.

11. Folate:

Folate is an essential mineral required for the well-being of the fetus and pregnant women. It prevents neural tube defects in infants. Thus, it is advisable for pregnant women to eat one pear daily during their pregnancy.

12. Throat:

The anti-inflammatory properties of pears help to clear the phlegm from the body for the proper functioning of our respiratory organs. Boil two Chinese pears with raw honey and drink this while warm to soothe the throat and vocal cords. Drink pear juice twice daily to prevent further throat problems.

Skin Benefits of Pear Fruit:

13. Treats Acne, Pimples & Other Skin Infections:

Pears are recommended for the treatment of acne due to the high amounts of vitamins and minerals in it. This fruit boosts the immunity system and enables the skin to fight against acne, pimples and other skin infections.

14. Indirectly Keeps Skin Smooth & Supple:

Pears are full of fiber, a nutrient which prevents fluctuation of sugar spikes. Sugar spikes can damage collagen, a protein that keeps the skin smooth and supple.

15. Regulates Skin’s pH Balance:

You can use pears in the form of a face pack for oily skin. Add a teaspoon of honey and one teaspoon of whipped cream to a mashed pear. Apply the mixture on the face and neck, and wash it off after 15 minutes. The minerals present in pears neutralize skin acids and help in regulating the pH balance of the skin.

Hair Benefits of Pear Fruit:

16. Nourishes, Scalp, Hair Roots & Follicles:

Pears contain several hair-friendly nutrients, which are beneficial for maintaining the health of the hair. Ripe pears contain natural sugar called glucitol, which nourishes the scalp, feeds the hair roots and keeps the hair follicles hydrated.

17. Treats Dandruff & Scalp Psoriasis:

The moisturizing properties of pears are useful for reducing the dryness of the scalp. This keeps dandruff, scalp psoriasis and flaking at bay.

18. For Shiny & Smooth Hair:

You can also prepare a natural hair mask for treating dull and dry hair. Mix the extract of one ripe pear with two tablespoons of apple cider vinegar and water. Apply this hair mask on the scalp and hair, half an hour before shampooing. Wash it off to witness shiny and smooth hair.

Saturday, 9 September 2017

Baking Soda And 3 Other Remedies For Acid Reflux Posted By Liivi Hess

We all suffer from acid reflux at some point in our lives. Until I adopted a paleo way of eating, I used to suffer from a bad case of acid reflux at least once a week. While that was certainly bad, I continue to have friends and family who suffer from acid reflux every single day. It’s just become a fact of life for them. But it doesn’t have to be.

In this post, I’ll explore some of the most effective natural home remedies for acid reflux. These remedies should provide you with instant relief from heartburn, without the unwanted side effects that often come hand in hand with conventional reflux treatments. But first, let’s wrap our heads around what acid reflux really is, and why it strikes in the first place.

What is acid reflux?

Acid reflux, otherwise known as heartburn, is actually fairly self-explanatory: the acidic digestive fluids in your stomach essentially move in the wrong direction, back up your esophagus.

Because your esophagus isn’t designed to accommodate the low pH of this digestive fluid, you’ll feel burning sensation in your chest and throat. That burning sensation is literally your stomach acid corroding the lying of your esophagus — not the most ideal situation! When I had my once-weekly acid reflux “hit,” I could totally see why it’s commonly referred to as heartburn.

What causes acid reflux?

It seems logical to assume that acidic foods are the underlying cause of acid reflux. In reality however, it’s actually the opposite which is a leading cause of heartburn. With decreasing acidity in the stomach, your gastrointestinal tract is less able to efficiently digest the foods you eat. This means that those foods begin to build up in your stomach and intestines, essentially creating a blockage that can send your acidic digestive juices rocketing back up your throat and creating all kinds of issues.
Clearly, this isn’t meant to happen. That stomach acid is only heading up in the wrong direction because something called your lower esophageal sphincter (LES) is malfunctioning. Under normal conditions, this sphincter acts as a sort of one-way trapdoor, letting food pass through but preventing digestive acids from rising up into your throat. When exposed to a poor diet and high levels of stress, however, this all-important trapdoor weakens and allows those corrosive digestive juices to move upwards and start creating that burning sensation.
A classic example of this is simply eating foods too quickly. When you shovel your meals down too fast, the stomach gets overloaded and can’t keep on top of the digestion game. Those foods sit in your stomach and start to off-gas, causing you to let out an almighty belch. Studies show that in almost 75 percent of cases, this belching was the major precursor to acid reflux — presumably because it opened the LES and allowed those digestive juices to escape into the esophagus.
Other causes of acid reflux include chronic stress, poor gut health, eating overly large meals rather than more smaller meals, obesity, pregnancy and smoking. In addition, as I found when I cleaned up my diet and switched to a paleo diet, processed foods that are high in sugar, table salt, refined oils and artificial ingredients can also contribute to heartburn.

Natural remedies for acid reflux

Aside from cleaning up your diet and easing back on meals, there’s plenty of effective natural remedies for treating acid reflux. Here are just a few.

Baking soda for acid reflux

Baking soda and water will soothe acid reflux fast.
Here’s an acid reflux treatment that I’ve tried myself, and I can personally attest to its effectiveness.Baking soda is an alkaline substance, meaning it’s the yin to acid’s yang. Whereas stomach acid has a pH of anywhere between 1.5 and 3.5, the pH of baking soda hovers around 9.
Now, while this won’t solve the root cause of your heartburn problem, it will immediately soothe the symptoms of that heartburn. Similar to what you see on those fancy schmancy antacid ads on TV, swallowing a mixture of baking soda and water elevates the pH in your esophagus, which instantaneously alleviates the burning sensation.
Here’s a quick and easy recipe for using baking soda for acid reflux. Mix a teaspoon of baking soda in a large glass of water. Sip slowly on the mixture until your heartburn recedes.
Simple as that! It’s amazing how such a commonplace, cheap remedy can be just as effective as the most cutting-edge antacids. And not only that, there’s no side effects… the same can’t be said for those antacids.

Spring water for acid reflux

Sometimes, the best remedy is sitting right under our noses. I’ve done loads of research into the dynamics of drinking water, and discovered that most of the stuff out there, including both tap water and cheap bottled water, is actually quite acidic. This acidity, in addition to corroding your teeth and bones, will almost certainly exacerbate your acid reflux symptoms.
The solution? Get your hands on some good quality spring water, or a high-quality alkalizing water filter. You want your water to be within the range of pH 7-10, and drinking plenty of this alkalizing water will help to soothe your inflamed esophagus.

Ginger tea for acid reflux

Ginger tea prevents acid reflux and calms the digestive system.
Ginger has long been used as an effective treatment for a wide range of gastrointestinal upset, including gas, bloating and of course acid reflux. Sipping on a hot cup of fresh ginger tea can help to calm a chaotic digestive system and soothe the symptoms of heartburn. Here’s what to do
Cut an inch of ginger off a whole ginger root. Slice this piece into smaller sections — the smaller the better, as they’ll infuse the tea with greater efficiency when cut into smaller chunks. Put the ginger slices in a cup, then pour in boiling water. Cover the cup with a saucer or something flat to allow the ginger to steep for five to 10 minutes, then sip to your heart’s content!

Apple cider vinegar for acid reflux

Drink apple cider vinegar and water to prevent acid reflux.
It seems highly counterintuitive that drinking more acid would actually help your symptoms of heartburn, and in the case of acidic tap water or bottled water this is certainly true. But strategically elevating the acid levels in your gastric juices before meals, on the other hand, can help to prevent the development of acid reflux in the first place.
Simply pour a tablespoon of raw apple cider vinegar into a glass, then top up with water. Drink this solution 15 to 30 minutes before meals to aid your digestive juices, and you should see an improvement or discontinuation of your acid reflux problems.


DISCLAIMER

All articles in this blog are designed solely for educational and information purposes and is not intended to serve as a medical advice .If you have or suspect any health problem please consult your doctor/Health provider.