This blog post will take you through the benefits of Zinc supplements and all you need to know.
Zinc is an essential mineral that supports the immune system and is responsible for healthy growth and development.
It also helps to maintain normal sexual function, taste perception, and smell.
A deficiency of zinc may cause delayed healing of wounds and increased susceptibility to infection. Similarly, sense of taste or smell can be lost, as can loss of appetite, hair loss, skin lesions or rashes.
It plays a role in many biological processes.
For example, cell division and the functioning of the immune system.
Zinc deficiency is rare in healthy people, so it’s not necessary to consume foods that are rich in zinc every day.
Instead, it’s fine to get your daily dose from a few servings of zinc-rich foods per week.
Studies Show That Zinc Supplement Can Help Fight Cancer.
WHAT IS ZINC AND WHY DO WE NEED IT?
Zinc is one of the trace minerals your body needs every single day.
But what is this vital mineral and why do we need it?
Zinc is found throughout the body and there are many different roles it plays in the body.
For instance, from healing wounds to fighting off illnesses, zinc is essential to our survival.
Most people don’t realize just how crucial zinc is to their well-being.
In fact, it’s the most abundant trace mineral found in our bodies, without it we will be in serious trouble.
THE BENEFITS OF ZINC IN THE DIET.
Zinc is an essential mineral in our body, which means we can’t produce it on our own.
So we must get zinc from food sources.
The benefits of Zinc in our diet is extremely important.
That is because It plays a crucial role in the functioning of over two hundred enzymes .
Particularly those that play a role in the synthesis and breakdown of fatty acids, proteins, carbohydrates and DNA.
The human body needs zinc to maintain a healthy immune system , proper growth, development and reproduction.
BENEFITS OF ZINC SUPPLEMENT FOR MEN
Sometimes people do not eat enough Zinc containing foods.
That is where Zinc supplements come in.
Men on Zinc supplements actually get a lot of benefits from it.Zinc is important for fertility and for semen quality in males.
It also supports testosterone levels and sperm count in males.
secondly, it increases sperm motility and viability.Zinc levels and sperm quality are strongly linked, according to research.
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Low zinc or zinc deficiency can have a negative impact on several factors related to male fertility.
As a result, maintaining adequate zinc levels can be critical to achieving optimal sperm health and overall male fertility.Because zinc is so important in sperm development, it stands to reason that higher zinc levels can improve sperm quality.
Because zinc is so important in sperm development, it stands to reason that higher zinc levels can improve sperm quality.
According to the researchers.,zinc supplementation significantly increased sperm volume, motility, and the percentage of normal sperm morphology.
BENEFITS OF ZINC SUPPLEMENTS FOR WOMEN
Zinc is an important nutrient during pregnancy.
This is because it is required for proper fetal growth and development.
Unfortunately, many women of reproductive age are zinc deficient.
According to research ” meeting your zinc requirements lowers your risk of having a preterm baby.Taking zinc on a daily basis may help prevent osteoporosis in women. Particularly those who have gone through menopause.
Taking zinc on a daily basis may help prevent osteoporosis in women. Particularly those who have gone through menopause.
According to research,low zinc intake in women is associated with lower bone density.
Similarly taking zinc supplements may help reduce bone loss in postmenopausal women.
Zinc supplementation may help with premenstrual syndrome (PMS) because of the mineral’s ability to regulate progesterone secretion.
BEST ZINC SUPPLEMENTS
Zinc supplements can help boost immunity and overall health in many ways:
Among other uses,it helps maintain the structural integrity of cell membranes.
It also stimulates both antibody production and the synthesis of sex hormones.
When looking at supplements, you will find that there are different types available..
Zinc acetate, citrate, zinc gluconate, zinc picolinate and zinc sulfate.
Which one then is best?
The answer depends on what you are trying to achieve with your supplementation.
For example, there are best zinc supplements for the immune system.Secondly,best zinc supplements for absorption.
There are even zinc supplements that are best for acne,testosterone and the common cold.
The good news for consumers is that there are many affordable zinc supplement brands available today that also offer high quality products.
One of these brands is GNLD NEOLIFE.
NEOLIFE CHELATED ZINC SUPPLEMENTS
Chelated zinc supplements are also known to be better tolerated than other forms of zinc supplements.
WHY USE NEOLIFE CHELATED ZINC?
Vegetarian or low-meat diets may provide less than the 11 mg of zinc required daily for optimal well-being.
GNLD NeoLife provides high-purity and potency zinc plus amino acid chelation for improved absorption.
In the unique chelation process, pharmaceutical grade zinc reacts with the amino acid methionine.In this process, two amino acid molecules bond with one zinc atom to form exclusive 2-to-1 zinc amino acid chelate.
Tests show that amino acid chelation improves zinc absorption.
Other reasons to take GNLD Neolife chelated Zinc supplement include:
- Supports vision & prostate function.
- Keeps your metabolism working at its best.
- Zinc has been shown to improve memory and attention span in children.
- Chelated for increased absorption, and gentle on your digestive system.
ZINC DEFICIENCY SIGNS AND SYMPTOMS.
Did you know that zinc deficiency is one of the most common nutritional deficiencies in the world?
It’s estimated that almost two-thirds of the world’s population has a suboptimal level of zinc in their bodies!
Here’s a list of some common symptoms associated with zinc deficiency:
Low red blood cell count.
Decrease in white blood cell count
Slow wound healing.
Enlarged prostate gland in men.
BENEFITS OF ZINC :BEST TIME TO TAKE SUPPLEMENTS
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal.
You should tell your health care professional if you are taking your zinc supplement with meals.
DAILY DOSES OF SUPPLEMENT:
ZINK DOSAGE FOR THE ELERLY
According to todaysgeriaticmedicine.comThe best way for elder patients to combat the loss of zinc is to consume more of it.
Specifically 11 mg/day for men and 8 mg/day for women
For older patients who don’t eat a lot of meat and are at risk of not consuming enough zinc,a multivitamin containing zinc may be warranted.
As long as patients are staying below the upper level recommendation of zinc, which is 40 mg/ per day.