Mental , Physical, emotional and spiritual health are deeply intertwined and have a profound effect on one another. In this blog post I will be talking about how to…
I believe that by now you have developed a daily health habit consisting of good water intake, enough sunlight and good ventilation . Most , especially adequate oxygen intake by…
Did you know that the way you stand or sit can affect your breathing. The level of oxygen in your blood can also be affected by posture In this blog…
Some people get infected by a virus and they get sick and even die. Other people get the same infection but they still remain well. Two different reactions to the…
We are all acquainted with loud night breathing. If we aren't the primary culprits of this noisy midnight problem, we know a person who is. Snoring impacts approximately 1/2 of…
About a billion people around the world do not get enough Vitamin D. This is strange since the main source of vitamin D is sunlight. In this blog post I…