TOTAL WELLNESS:HOW TO BALANCE MENTAL,PHYSICAL AND EMOTIONAL WELLBEING
Mental , Physical, emotional and spiritual health are deeply intertwined and have a profound effect on one another. In this blog post I will be talking about how to…
HARMFUL FOOD INGREDIENTS TO AVOID .
I believe that by now you have developed a daily health habit consisting of good water intake, enough sunlight and good ventilation . Most , especially adequate oxygen intake by…
BREATHING EXERCISES THAT RELIEVE STRESS AND TIREDNESS
Did you know that the way you stand or sit can affect your breathing. The level of oxygen in your blood can also be affected by posture In this blog…