I was just looking at the mirror the other day. I noticed that I have some wrinkles on my forehead.
After a certain age this is Normal.
Fine lines appear on the certain areas of the face after a certain age.This is a part of aging that most people do not like.
Most expecially women. This blog post will tell you some natural remedies to reduce wrinkles.
This advice is for informational purposes only and is not intended to be a substitute for medical advice or medication. Please contact your doctor or specialist before applying the advice on this website.
Just like grey hair, we try to hide the Grey by dying our hair. Instead of hiding our wrinkles, there are certain Proven natural methods to reduce wrinkles.
Some of the things you can use are food items already present in our kitchen.
Some of the advice here, has to do with developing certain healthy habits.
You will be amazed at the Natural everyday food Products you can use to reduce face wrinkles.
lets go straight to these natural remedies
CASTOR OIL TO REDUCE WRINKLES
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This is one of the oldest recipes in existence when it comes to wrinkle reduction.
Apply a few drops of this oil on the fingertips.
Then massage it into the skin. Always do this before going to sleep and make sure that no oily residue is left on your face.The massaging effect helps to reach the deeper layers of the dermis.
Repeat this twice a week.You will definitly see results.
Here you can find details on how to use castor oil for your face .
I love fresh orange juice.especially in the mornings.But did you know that you can apply it on your face to reduce wrinkles?
Squeeze one out and collect the juice. Then dip a cotton ball in it and apply it to the wrinkles in the morning and evening. Within a few weeks you will notice that your skin is changing and your wrinkles are diminishing.
Cucumber is a perfect treatment for tired eyes. That’s why it’s used in so many beauty products. However, it also has the ability to reduce wrinkles, crow’s feet, and dark circles.
I actually do this frequently and I like the result I get.
You can simply put slices of raw cucumber on the eyes for some minuites.Try this every day..You will be amayed at how young it will make you look.
The natural oils of avocados are very effective in reducing wrinkles around the eyes . Cut an avocado in half and apply some of the pulp to the area where the lines and wrinkles are located.
Coconut oil is perfect for fighting and preventing your wrinkles. It also moisturizes dry skin. With daily use you will see amazing results within a week. After that, you can keep using the oil once or twice a week to keep the skin looking beautiful.
INCREASE YOUR VITAMIN E INTAKE
Vitamin E is a powerful antioxidant that helps protect your body cells against the effects of sunlight, pollution and other free radicals that are linked to (skin) aging.
Therefore, make sure you eat enough vitamin E-rich foods such as nuts, seed,wheat germ oil. I take natural vitamin E containing supplements like longrich berry oil.Taking this berry oil supplement has considerable improved my skin elasticity.
USE DAY CREAM
Using a good night and day cream every day ensures that your skin remains better hydrated, feels softer.The elasticity of the skin is improved.
Certain facial creams contain anti-aging nutrients such as vitamin C and vitamin E , which can help your skin produce more collagen – an important building block of the skin.
Using a cream containing vitamins C and E can help kickstart collagen production, according to research ,vitamin A stimulates your skin to produce collagen and elastin.
lubricate your face regularly with sunscreen that has a UVA protection factor.This can delay the appearance of fine lines and wrinkles.
An Australian research published in the journal ,annals of Internal Medicine found that applying sunscreen daily can help prevent longterm skin aging.
Participants who applied the sunscreen on daily basis had no demonstrable increase in skin aging after 4,5 years.
This group showed 24% fewer signs of aging compaired to the control group who used the sunsreen when they wanted to.
SLEEP MORE ON YOUR BACK THAN ON YOUR SIDE
Did you know that if you wake up in the morning, look in the mirror and suddenly have very deep wrinkles on one side of your face? This is because you have been lying on the pillow with that side of the face.
These new wrinkles naturally disappear quickly and are no longer visible for a few hours at the most, but it does ensure that wrinkles appear faster.
By sleeping on your back you do not press your skin into the pillow and the skin stays nice and taut.
ALWAYS GET A GOOD NIGHTS SLEEP
Try to go to bed at the same time every night. Also, make sure you get at least eight hours of sleep. Also, try to wake up at the same time every day and if you can, take a nap in the afternoon.
Not getting enough sleep causes the body to make too much of the hormone cortisol. It is responsible for increasing stress. By sleeping more, your body gets more rest and more elastin is produced. This ensures that your skin will look more radiant and youthful.
In a research ,physician-scientists found that sleep quality impacts skin function and aging.
EXFOLIATE YOUR SKIN REGULARLY
There are many different types of masks and peels you can use without damaging your skin.
It is necessary to remove all dirt and particles that clog your pores. Even if you have wrinkles, make-up and dust particles can settle in the small folds of the skin, making them more visible.
Exfoliating your skin once a week removes dead cells and dirt. This gives you a more beautiful appearance and reduces wrinkles.
Plant base exfoliators are better.I use yves Roche exfoliating products.
All their products are natural plant based .
ENSURE TO REMOVE ALL MAKE UP
Natural make up removers are best to use.Do not rub too vigorously when removing mascara or eyeshadow.
The skin around your eyes contains less oil glands and collagen compared to the rest of your skin, which increases the risk of fine lines in this area.
So to reduce wrinkles under the eyes, it’s important to treat the skin around your eyes. so be extra careful.
STAY OUT OF THE SUN AS MUCH AS POSSIBLE
Try not to overexpose your skin to direct sunlight.
UV light triggers changes in your skin. These triggers can develop wrinkles. cIt can ause differences in pigment .
For example, affect the elasticity or texture of your skin.
Research published in the journal of Clinical, Cosmetic and Investigational Dermatology found that 80% of the signs of skin aging on the face of the participants were caused by UV light.
Thats my take on Natural remedies to reduce wrinkles.Have you tried any of the above ideas before?
Let me know your results.Do you have any other tips to reduce wrinkles?Tell us in the comments below.Thanks for reading to the end.
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