Essential fatty acids have been a hot topic in nutrition and health since the early 20th century.This blog post will tell you why essential fatty acids are important for health.
Evidence suggests that these fats are an important part of the human diet.
On the other hand however, the optimal amount of intake is not clear.
This article will explore the benefits of these nutrients.
After that,look at potential mechanisms for their effects on human health.
And finally, discuss possible risks of consuming too much or too little essential fatty acids.
WHAT ARE ESSENTIAL FATTY ACIDS
Essential fatty acids (EFAs) are nutrients that humans and other animals must ingest .
This is because the body requires them but cannot however synthesize them.They are “essential” because they must be obtained from food.These include vitamins and minerals, which we need in the diet to remain healthy.
They are a type of polyunsaturated fat like omega-3 and omega-6 fatty acids.
Studies have shown that these fatty acids can reduce inflammation, blood pressure and triglycerides.
Likewise they provide total wellness in 3 different ways.
1.Enhance immune system health.
2. Brain function and development .
3.Help protect against certain types of cancer.
ESSENTIAL FATTY ACID FOOD
(EFAs) are a hot topic in today’s health-conscious society.These oils can be found in foods such as fish, nuts, seeds and vegetable oils.
The main types of EFAs are omega 3s and omega 6s.
Salmon, sardines, anchovies, mackerel, flax seeds and walnuts contain omega 3.
On the other hand, sunflower oil, safflower oil, corn oil and soybean oil contain omega 6.
..Here you will find some other top foods that are high on these nutrients
BENEFITS OF THESE FATTY ACIDS
Essential fatty acids, also referred to as EFAs, are a necessary part of every cell in our bodies.They have a range of health benefits.
Firstly,they decrease inflammation and pain.
In addition,they improve memory and cognition.
Reduce symptoms of depression and anxiety and more.
They keep skin healthy and moisturized.
And also maintain hair strength, elasticity, and shine.In addition to these benefits, essential fatty acids can aid in emotional well-being.
For instance, increasing circulation to the brain and improving the health of our nervous system.GET more benefits of essential fatty acids here
ESSENTIAL FATTY ACID SUPPLEMENTS
Many factors can impair the body’s ability to produce or process these essential fatty acids.
Age, stress level, exercise, alcohol consumption, smoking, medication use and diabetes.
This is where essential fatty acid supplements come in.
Scientists confirm that there’s more to nutrition than just the classic vitamins, fatty acids and minerals.
It is true that these nutrients are important for optimal health.
However,phytonutrients, enzymes, trace minerals and others also play equally important roles.A supplement developed in the 1950’s, by Neolife was the first multi factor food supplement to provide all these nutrients.
That is , vitamins, minerals, enzymes and phytonutrients, such as essential fatty acids.This supplement contains an Iron Free formulation that also provides additional mineral support.
WHY NEOLIFE FORMULA IV SUPPLEMENT?
Strengthens the function of all “links” in the “Chain of Life”.
For example,it provides lipids and sterols, vitamins, minerals and a selected enzyme.
Apart from all that,it also provides key nutrients for the body’s digestion.
Including synthesis and utilisation of protein and carbohydrates for energy.
It is IRON FREE, for those who already obtain sufficient iron in their diet.
NEOLIFE FORMULAR IV PLUS is Available in individual sachets for take-anywhere convenience.
In addition to that,it has a plant base colour.
(EFAs) are essential for overall health.