This blog post will be talking about why we need Coenzyme q10 :Nutritional facts.
A lot of people do not know much about this nutrient.
It is however one of the most important nutrients our bodies need for optimal health.
This nutrient helps maintain cellular energy levels .
Similarly, it supports a healthy cardiovascular system.
The efficiency of the human body is at its peak in the age group of 20 to 40 years. But with every advancing year there is a slight depletion in our body’s ability to respond to diseases.
This decrease in the efficiency may be caused by several reasons.
For example environmental pollution, stress and so on.
Including Free radicals (produced as a by-product of energy production) damage cells.
But the presence of this nutrient however helps to prevent this.
WHAT IS CO ENZYME Q10?
This is a compound that is naturally produced in every cell of the human body.
It is responsible for energy production .
At the same time,it plays a vital role in mitochondrial respiration.
This activity provides at least 90% of the energy we need to live.
CoEnzyme Q10 is also an antioxidant.
WHAT DOES THIS NUTRIENT DO FOR THE BODY?
CO Enzyme Q10 is a coenzyme found in every cell of the human body.
This nutrient has a good effect on heart health.
Other benefits however include energy increase, weight loss, and longevity.
It’s an excellent supplement to take on a daily basis .
This is because it can improve your overall health in a variety of ways.
There are many different types of CoEnzyme Q10 available.
Including soft gels and vegetarian capsules.
CO ENZYME Q10:FERTILITY BENEFITS
BENEFITS FOR MEN NUTRITIONAL FACTS.
According to progyny In 2013, The Journal of Assisted Reproduction and Genetics :published a meta-analysis:
They looked at three different studies investigating CoQ10’s effectiveness as a treatment for male infertility. Results of 149 males in the CoQ10 group was compared with the 147 males in the placebo group.
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The finding was, “There is no evidence in the literature that CoQ10 increases either live birth or pregnancy rates.On the other hand,there is a global improvement in sperm parameters.”
Semen analysis actually show improvement after treatment with this nutrient.
Consult your doctor however about any potential benefits in improving your results.
Especially if they outweigh the potential risks and side effect.
BENEFITS OF THIS NUTRIENT FOR WOMEN
According to cryfertility .com
“Coenzyme Q10 levels also decrease as we age.
A 2015 study show that suboptimal levels of CoQ10 can lead to oocyte deficits.
Including decline in fertility. The good news is that supplementing CoQ10 can help to reverse decline in oocyte quantity and quality.
In simpler terms, it can help support egg quality as you age.But it hasn’t just been shown to help older women.
CoQ10 also improves egg and embryo quality and pregnancy rates in younger women as well. “
WHAT IS THE BEST CO Q 10 SUPPLEMENT?
Most people are familiar with Q10 supplement.Bodybuilders and athletes are frequent users. While this supplement is beneficial, It is good to know the best Co q10 supplement to buy.
One of the good supplements out there is the NEOLIFE CO Q 10.
WHY TAKE THIS SUPPLEMENT
The levels of this nutrient, decrease naturally with aging.
Either by reduced production efficiency (biosynthesis) within the body, and/or by increasing metabolic requirements.
This often results in more than a 50% drop by age 50.
Diet and lifestyle patterns are known to deplete it unnaturally.
The use of some prescription drugs in particular cholesterol lowering “statins” lower this nutrient.
Similarly, over-the-counter medications can deplete CoQ10 in the body.
Low levels are directly associated with higher risk of many well known diseases of lifestyle and aging.
These reasons make it necessary to take this supplement.
WHY NEOLIFE COQ 10?
It delivers 100mg of highly bioavailable CoQ10 sourced from nature.
Particularly in a clinically proven dose, for cellular energy production.
Exclusive NeoLife Mitogenic Phyto-Lipid & Sterol Blend..
Basically got from whole grain lipids and sterols .
This is known to help support optimal mitochondrial structure and function.
Provides the four tocotrienols derived from rice that helps protect mitochondrial lipid membranes from oxidative attacks.
CO ENZYME Q10 FOODS.
Although supplements are good to take.there certain foods that contain good quantities of this nutrient
Organ meats: Heart, liver and kidney.
Some muscle meats: Pork, beef and chicken.
- Fatty fish: Trout, herring, mackerel and sardine
- Vegetables: Spinach, cauliflower and broccoli
- Fruit: Oranges and strawberries
- Legumes: Soybeans, lentils and peanuts
- Nuts and seeds: Sesame seeds and pistachios
- Oils: Soybean and canola oil
SIDE EFFECTS OF CO ENZYME Q10
- Taking 100 mg daily of this nutrient has caused mild insomnia in some people.
- Taking 300 mg daily for an extended amount of time may cause elevated liver enzymes.
- Other side effects from may include nausea, upper abdominal pain, irritability, headache, and fatigue.